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Health Healthy Living

20 Men Who Repeated Chris Pratt’s Weight Loss Success

In 6 months Chris Pratt lost 60 lbs for his role in Guardians of the Galaxy. With 4 key elements, he reached what might seem impossible to others. He followed

Health Healthy Living

Personal Weight Loss Plan: Remove Fat from Your Body

In men, the average body fat range is from 22% to 30%. In women, it is 32% to 42% and gets higher as the years go by. Modern times make us gain weight: with things like pollution, easy

Health Healthy Living

Fire Up Your Weight Loss With Fat-Burning Foods

We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed

Health Healthy Living

10 Lies About Weight Loss

We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed

Health Healthy Living

8 Weight loss habits for Beginners

Participants of a study about the importance of a diet and meal routine lost an average of 3.1 kg (6.8 lbs) after 12 weeks. What’s most important is that they decreased their risk of diabetes and heart

Health Healthy Living

10 Healthy Diet Myths

The tendency to gain weight is evolutionally determined because, for thousands of years, Homo sapiens had to survive in a time when there was a limited amount of food resources. We had to hunt for food and

Health Healthy Living Uncategorized

Motivational Weight Loss Stories

Despite the fact that the beach season has passed, it’s still not too late to try to tone your body. The main reason you should

Health Healthy Living

Weight Loss Motivational Transformation

“I’ll start to lose weight in the New Year.” That’s the resolution millions of people around the world give themselves every year. For some fit

Health Healthy Living

8 ways to lose your weight

Weight loss is often a slow business, so you wish there was a way to speed things up a little. Well, go ahead and rejoice dieting people, because there are many indirect means

Healthy Living

9 Tips That’ll Help You Choose the Right Products to Help You Lose Stubborn Belly Fat

  1. Choose pastries made of coconut flour. The most painful thing about starting a diet is likely having to turn down bagels, bread, and cake. However, it’s not